AYURVEDA FOR MENTAL CLARITY AND WELLNESS
Ayurvedic Counselor
and Holistic Coach
Hi, I’m Ruxandra Golea, a mental health-focused Ayurvedic counsellor, dedicated to helping you reconnect with your true self. My work bridges the gap between modern psychology and the ancient wisdom of Ayurveda to create a transformative path toward mental and emotional well-being.
Where ancient wisdom meets modern psychology for holistic healing.
Ancient wisdom, modern balance
Ayurveda is an ancient practice, but with the right guidance, it seamlessly integrates into modern life. I can tailor each treatment to your unique needs—offering a balanced, personalized approach that nurtures your well-being without overwhelming you. My expertise ensures that Ayurveda supports you in navigating today’s challenges with ease and harmony.
Every session is personalised to meet you where you are.
Understand your innate dohsa (the constitution you were born with), the current imbalances, pulse diagnosis; exploring areas like routine, sleep, nutrition, exercise, relationships, self-care habits and behaviours, support, etc
Explore the mental, emotional, and physical patterns influencing your well-being.
My Journey: Years ago, I found myself overwhelmed by burnout, anxiety, and the constant pull to put others first. Ayurveda became the key to unlocking my mental clarity and resilience. It taught me to address not just symptoms but root causes, reconnecting me with my inner peace and purpose. Now, I’m here to guide you on the same journey of transformation.
My Qualifications:
A bachelor’s degree in Psychology
A master’s in Ayurveda and Integrative Medicine
Certified training in life coaching with the "Language of Listening"
This unique blend of expertise allows me to offer a personalized, holistic approach to your well-being.
My Mission: To empower individuals to discover the transformative power of Ayurveda—not just as a tool for physical health but as a profound method for mental clarity, emotional resilience, and life-long balance.
With my guidance, you will find a fresh, modern approach to Ayurveda that has the mind and emotions at its center, rather than just physical health.
What to expect:
Ruxandra Golea
Mental health struggles like stress, anxiety, and burnout don’t just affect your mind—they impact your relationships, energy, and ability to thrive. By addressing these challenges holistically, Ayurveda offers a path to long-lasting balance and fulfillment.
If you’re ready to explore a new way of achieving mental and emotional balance, let’s connect. Together, we’ll uncover the tools, insights, and practices that will help you feel like your best self.
A customised step-by-step journey to reconnect with your authentic self, grounded in Ayurveda, coaching, meditation, nutrition, marma therapy, and lifestyle design.
Flexibility and convenience with the same care and efficiency. Ensure your online experience is seamless and engaging, with high-quality video calls and follow-up support. Try it.
Attendance at the address:
26 Croisettes Road
1066 Epalinges
A 2-hour deep dive into your personal history, lifestyle, and current challenges.
CHF 175
Tailored to address mental, emotional, and physical imbalances
90 Minutes
60 Minutes
CHF 110
Typically every 2-4 weeks, depending on your needs and progress.
While some clients notice immediate shifts, lasting transformation often requires 3-6 months of regular sessions.
Park in the coop parking lot (outside or underground); the office is on the first floor, to the left of the stairs.
Feeling overwhelmed, stressed, depressed or disconnected? Or dealing with annoying physical symptoms that just won’t go away no matter what? Ayurveda offers a holistic path to mental, body and emotional well-being. Through personalized consultations, we address the root causes of your concerns, promoting clarity, resilience, and inner balance. Experience a tailored approach that integrates mind, body, and spirit, guiding you towards lasting emotional harmony.
In today’s fast-paced world, stress and burnout are common challenges. Our personalized programs offer practical tools and Ayurvedic wisdom to help you reclaim your energy, focus, and joy. We’ll work together to create a sustainable path towards greater work-life balance, resilience, and overall well-being. Empower yourself to take control of your well-being, cultivate self-awareness, and achieve lasting positive change.
Marma Therapy is an ancient Ayurvedic healing practice that uses touch and herbal-infused oils on specific energy points (marmas) to promote vitality and balance. Similar to acupuncture, but using gentle touch instead of needles, Marma Therapy helps to release blocked energy, relieve pain, and enhance overall well-being. It provides deep rest to our parasympathetic nervous system.
Initial Session (2 hours): This in-depth session includes a thorough consultation to assess your individual needs and an extended Marma Therapy treatment.
Follow-up Sessions (1.5 hours): These sessions build upon the initial treatment, focusing on continued healing and maintenance of balance.
Are you ready to reconnect with your authentic self and heal past wounds? This offering is for those passionately committed to profound personal growth. Drawing upon the timeless wisdom of Ayurveda, modern psychology, and life coaching techniques, we’ll embark on a transformative journey together. Through inner child integration and other powerful modalities, you’ll cultivate mental clarity, emotional resilience, and a deep sense of overall well-being, allowing you to embrace your true potential.
Hear from individuals who have reclaimed their lives through Ayurveda:
"Grâce aux conseils et à l’accompagnement ayurvédique, j’ai suivi les recommandations de Ruxi. Après seulement trois séances, je me sens mieux : je mange de manière plus équilibrée et les relations conflictuelles avec certaines personnes clés de mon entourage familial ont cédé la place à une harmonie nouvelle. Je peux affirmer que ces séances ont grandement contribué à mon bien-être. "
"Thanks to the Ayurvedic advice and guidance, I followed Ruxi's recommendations. After only three sessions, I feel better: I eat in a more balanced way, and the conflicting relationships with certain key people in my family circle have given way to a new harmony. I can affirm that these sessions have greatly contributed to my well-being."
Read it in English:
Client in Switzerland
"Working with Ruxi has been nothing short of transformative. Her ability to truly listen and deeply connect is unlike anything I’ve experienced before. In the midst of a very difficult life transition, she became a grounding force—offering guidance, wisdom, and compassion every step of the way. Through her Ayurvedic approach, I not only found healing but also a renewed sense of balance and clarity. I’m so grateful to have had her support during such a pivotal time in my life. "
Client in USA
Ready to transform your mental wellness through Ayurveda?
Let’s begin this journey together.
Book a Consultation or Contact me to learn more.
"Ruxi has a beautiful relation with the universe, which allows her to heal. True healers are rare, and for me, she’s one of them. May she live happy, healthfully, and very long, so that she can heals thousand and thousand of people more, and may there be more and more more people like her on the Earth, because the Earth needs it. 🙏🕊️💖"
Client in Switzerland
Ruxandra est une thérapeute bienveillante, à l’écoute et dotée d’une excellente capacité d analyse et d intuition qui lui permet de cerner et de s adapter au mieux aux besoins de ses patients.J ai eu le plaisir de faire 3 consultations. Je me suis sentie comprise , soutenue et accompagnée dans mes problématiques de manière holistique . Sa prise en soin m’a permis d apaiser des maux physiques et psychiques . C est une excellente thérapeute que je recommande vivement.
Client in Switzerland
"Ruxandra is a caring therapist, attentive and gifted with excellent analytical skills and intuition, which allow her to understand and adapt to her patients' needs in the best possible way. I had the pleasure of having three consultations. I felt understood, supported, and guided through my issues in a holistic way. Her care helped me to soothe both physical and psychological pain. She is an excellent therapist whom I highly recommend."
Read it in English:
Here are some benefits of combining Ayurveda with psychology and holistic coaching
Ayurveda restores harmony to the body, while psychology and coaching strengthen the mind.
Physical and mental balance
A treatment plan tailored to your unique needs and challenges.
Personalized approach
Stress and anxiety reduction
Ayurvedic techniques combined with psychology help regulate emotions and promote well-being.
Deep self-awarenes
Understanding your emotions, behavior patterns, and needs for a more authentic life.
Long-lasting transformation
Practical strategies for consistent and sustainable change.
Improved sleep and energy
Ayurvedic routines, along with emotional and mental support, create healthy habits.
Enhanced resilience
Greater ability to navigate challenges and maintain emotional stability.
Digestive health and immunity boost
A balanced Ayurvedic diet, combined with emotional well-being, strengthens the body.
Greater clarity and life purpose
Coaching helps define goals aligned with your true self.
Happiness and fulfillment
The integration of these disciplines fosters a lighter, healthier, and more meaningful life.
This holistic approach goes beyond treating symptoms. It empowers you to live with more balance, vitality, and purpose.
What are you waiting for?
Caring for your mental health isn’t a luxury—it’s a necessity for a balanced, fulfilling life. Ayurveda goes far beyond massages and nutrition; it is a profound, time-honored science that, when combined with modern psychology, creates lasting transformation. This holistic approach nurtures not just the body, but the mind and spirit, addressing the root causes of imbalance rather than just the symptoms.
When this ancient practice is offered by a psychologist and holistic coach, the benefits are even greater. By integrating multiple disciplines, it’s possible to create a complete, personalized treatment that adapts to your unique needs—guiding you toward deep, long-lasting change.
With the right guidance, you can cultivate well-being that supports you through life’s challenges—feeling lighter, healthier, and truly in harmony with yourself.
Book a session today and discover how Ayurveda can bring balance, vitality, and lasting well-being into your life!
Life too busy, no time for yourself? Schedule an online session with a high-quality video call and follow-up support
My Approach
Integrating Ayurveda, Psychology, and Coaching as an Ayurvedic counselor, I combine ancient wisdom with modern psychology and life coaching techniques. This unique integration ensures that we work together to:
Identify the root causes of your mental challenges.
Develop actionable strategies that align with your personal goals.
Build self-awareness and sustainable habits that support long-term balance.
Here are some benefits of combining Ayurveda with psychology and holistic coaching
Ayurveda restores harmony to the body, while psychology and coaching strengthen the mind.
Physical and mental balance
A treatment plan tailored to your unique needs and challenges.
Personalized approach
Stress and anxiety reduction
Ayurvedic techniques combined with psychology help regulate emotions and promote well-being.
Deep self-awarenes
Understanding your emotions, behavior patterns, and needs for a more authentic life.
Long-lasting transformation
Practical strategies for consistent and sustainable change.
Improved sleep and energy
Ayurvedic routines, along with emotional and mental support, create healthy habits.
Enhanced resilience
Greater ability to navigate challenges and maintain emotional stability.
Digestive health and immunity boost
A balanced Ayurvedic diet, combined with emotional well-being, strengthens the body.
Greater clarity and life purpose
Coaching helps define goals aligned with your true self.
Happiness and fulfillment
The integration of these disciplines fosters a lighter, healthier, and more meaningful life.
This holistic approach goes beyond treating symptoms. It empowers you to live with more balance, vitality, and purpose.
What are you waiting for?
Book a session today and discover how Ayurveda can bring balance, vitality, and lasting well-being into your life!
Life too busy, no time for yourself? Schedule an online session with a high-quality video call and follow-up support
My Approach
Integrating Ayurveda, Psychology, and Coaching as an Ayurvedic counselor, I combine ancient wisdom with modern psychology and life coaching techniques. This unique integration ensures that we work together to:
Identify the root causes of your mental challenges.
Develop actionable strategies that align with your personal goals.
Build self-awareness and sustainable habits that support long-term balance.
Balance your mind, body and spirit
What Is Ayurveda for Mental Wellness?
Your mental health is the foundation of a fulfilling life, yet it is often the most overlooked. When you feel disconnected, anxious, or overwhelmed, it can be hard to find your footing. Ayurveda offers a proven path to address these imbalances at their root, helping you regain clarity, confidence, and peace of mind. Unlike quick fixes or surface-level solutions, Ayurveda works holistically to restore harmony between your mind, body, and emotions.
Your mental health is the foundation of a fulfilling life, yet it is often the most overlooked. When you feel disconnected, anxious, or overwhelmed, it can be hard to find your footing. Ayurveda offers a proven path to address these imbalances at their root, helping you regain clarity, confidence, and peace of mind. Unlike quick fixes or surface-level solutions, Ayurveda works holistically to restore harmony between your mind, body, and emotions.